Paul Friend Hypnotherapy
Click here to go to the Paul Friend Hypnotherapy page on thebestof Lichfield website (opens in a new window)

Tel:    (01543) 406319

Mob:  (07530) 371497

Removal of addictions, obsessions & habits

Hypnotherapy can help remove the following compulsive habits for good: Smoking, alcohol misuse, drug addiction, gambling addiction, nail biting, hair pulling, thumb sucking, blushing, teeth grinding, obsessive thinking.


Some of the most common problems I deal with are listed below, however, please don’t hesitate to get in touch if you have any questions, or are unsure about whether your problem can be effectively dealt with by hypnotherapy.

Click here to go to a longer article about anxiety and stress related conditions (opens in a new window) Click here to go to a longer article about insomnia and sleep patterns (opens in a new window) Click here to go to a longer article about pain and pain management (opens in a new window) Click here to go to a longer article about fears & phobias (opens in a new window)

Effective Weight Management

Hypnotherapy can assist with weight loss and weight control by getting to the root causes of eating behaviour.  It can also help with weight issues such as bulimia, anorexia nervosa and binge eating.

Elimination of phobias

Hypnotherapy can help cure irrational fears & phobias.  This includes things like a fear of spiders, insects, animals & objects, or of certain situations such as going out, enclosed spaces, heights, flying, going to the dentist, driving, speaking in public, and many, many more.

Anxiety and stress related conditions

Hypnotherapy can effectively deal with easing stress and general anxiety, lifting depression, resolving panic attacks, helping with stress and health related disorders such as Irritable Bowel Syndrome (IBS), migraines and skin conditions such as eczema.

Insomnia and sleep patterns

Hypnotherapy can help to overcome sleeping problems / insomnia and improve sleep patterns.  It can also assist with sleep disturbances such as nightmares and bed wetting in children.

Well-being and pain management

Overcoming or coping with chronic pain, illness, Irritable Bowel Syndrome (IBS), high blood pressure, as an aid to pregnancy & childbirth and also as relaxation for general well-being.

Click here to go to a longer article about performance anxiety (opens in a new window)

Motivation & Performance Enhancement

Self confidence issues, presentations, public speaking, sports or work performance, low self-esteem.  Motivation, goal attainment, improving memory, focus and helping with exam revision, study & performance.

This isn’t an exhaustive list, so please get in touch to discuss whether hypnotherapy can help you.

More information on commonly treated problems can be found by clicking the links below (opens in a new window).

Addictions     Alcohol abuse     Allergy relief     Anger management     Anxiety     Bereavement     Blushing

Bruxism (grinding of teeth)     Childbirth     Chronic Fatigue Syndrome (CFS)     Confidence     Dentists     Depression

Driving Test Nerves     Eating disorders     Exam  Nerves     Fear of Flying     Gastric Band Hypnotherapy     Grief

    Habits (Hair Pulling, Nail Biting)     Heights     Hypno Band (Gastric Band Hypnotherapy)     Insomnia     Internet addiction

Interview Nerves     Irritable Bowel Syndrome (IBS)     Letting go of the past     Low self confidence     Low self esteem

Motivation     Myalgic Encephalomyelitis (ME)     Needles     Nerves     Obsessions & Compulsions

Obsessive Compulsive Disorder (OCD)     Pain & pain management     Panic attacks     Performance anxiety

Phobias (Spiders, Heights, Flying, Needles, Blood, Dentists etc.)     Procrastination     Public speaking

Relationship issues     Self confidence     Self esteem     Self hypnosis     Self image issues     Self Sabotage     Sexual issues

Shy bladder      Sleep disorders     Smoking cessation     Social Anxiety Disorder     Spiders     Sports performance     Stress

Study enhancement     Stuttering / Stammering     Substance Abuse     Trauma    Weight gain    Slimming & Weight loss

Click here to go to a longer article about weight loss (opens in a new window) Click here to go to a longer article about smoking cessation (opens in a new window) Sitemap